High-Protein Ice Cream 🍨
Creamy, chilled, and packed with protein — this guilt-free dessert is made with clean ingredients and zero fuss. A refreshing, macro-friendly treat that tastes like a scoop from your favorite ice cream shop.
Think of this as the glow-up version of soft serve — made with real ingredients, no fillers, and no ice cream machine required. A little blending, a quick freeze, and you’ve got the perfect post-dinner (or post-workout 👀) dessert that actually supports your goals.
Ingredients
- 1 Fage 0% Greek Yogurt (150g)
- ½ banana — for natural creaminess and subtle sweetness
- 2 tbsp PB2 powder (or swap for cocoa powder for a chocolate version)
- 1 scoop protein powder (30g protein)
- 2–3 tbsp MALK milk — or almond milk / milk of choice. MALK is ideal since it’s gum-free and clean 🌿
- Sweetener of choice — raw honey, unfiltered honey, or maple syrup work beautifully. You can also use a 0-sugar version for a macro-friendly twist.
- Pinch of salt (optional, but enhances flavor)
Instructions
- Blend all ingredients until smooth and creamy.
- Pour into a container and freeze for 2–3 hours.
- Let it sit at room temperature for 5 minutes before scooping. Enjoy your creamy, protein-packed treat ✨
Estimated Macros (Per Recipe)
Around 310 calories, ~49g protein, ~26g carbs, and ~3g fat depending on the protein powder and sweetener used. Perfect for a high-protein dessert that doesn’t feel like “protein dessert.” 🍨
What makes this recipe special isn’t just the impressive protein count — it’s how it fits seamlessly into your lifestyle. Whether it’s a late-night craving, a post-workout reward, or your way of staying on track without sacrificing joy, this ice cream is that sweet spot between nourishing your body and treating yourself. It’s proof that hitting your goals doesn’t mean giving up the little moments that make it fun ✨
Disclaimer: This recipe and any related content are for informational purposes only and reflect personal experience. This is not intended as medical or nutritional advice. Always consult a qualified professional for personalized guidance.
